Stress-the cause of many modern day problems in our lives.
Stress when positive is an important component of living. It generates the energy needed for the production of desirable responses to the demands of daily living.
Separation,Divorce and Marital Reconcilliation will put you under a great deal stress
Being under external stress (work and family obligations,just living) can also put undu stress on your marriage and relationships .often it is hard to know if we are stressed because of our relationship or external sourses of stress are impacting on our relationships... If you are the instigator or not of a separation or divorce you will feel fair amount of stress as you can see from the Social Re adjustemnt rating below.For the spouse being left behind it usually means sleepless nights,weight loss or weight gain (from eating comfort foods) and can lead to being run down and situational "depression"...what also is important for men who divorce( not intigated by the man) is that they could well develope a major life thretening illness within approximately 5 years of their divorce.
Getting Married will also put you under stress...and from the pertspective of this website both Seperation and Marital Reconcilliation score highly for stress and social re adjustment...
Of course a change in number of arguements with your partner has a rating.
Stress become 'unhealthy' or 'distress' when is is caused by any factors that put the mind and/or body under some form of undue duress. There are many kinds of negative stresses in our life, our beliefs, our attitudes,emotional distubances,illness orpain,divorce, bereavement,financial problems, all these cause 'distress' reactions. Our responses to them vary widely--from simple anxiety and restlessness to desperation, panic or other psychsomatic conditions. If negative stress is ignored or denied it can often lead to undesirable outcomes...
Social Readjustment Rating Scale(Thomas Holmes & Richard Rahe)
Medical authorities in the western world have recently stated that...
"More than 20% of the general population are so stressed that they find it very difficult to cope with normal daily living".
Stress is a contributing or casual factor in many illnesses....
Negative beliefs... Positive beliefs are healthy and produce patterns that can improve good performance and feelings of ease, well being, contentment, harmony and success. This leads to healthy motivation,challenges and a zest for living fully.
Beliefs when negative ,like fear and worry can result in distress. These pernocious belefs diminish performance,cause conflicts, create unwanted harmful habits and can manifest accident prone conditions. It reinforces feelings of frustration, insecurity,ineptitude,anger,struggle and guilt. All these are your sub conscious
warning signals of the need to adapt more appropriate beliefs and behavior patterns
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